Practice of Mindfulness
“Practice of Mindfulness”
दोश्रो महिना – जेष्ठ 2078
Mindfulness is awareness of the present moment by noticing your thoughts,
emotions & feelings, physical sensations of body, and/or surrounding environment.
Mindfulness can be a “state of mind” in the present moment, and over time,
it can become an enduring personal trait or a way of being and living
so we practice bringing mindful awareness to as many moments in life as possible.