Practice of Mindfulness

Ongoing Program


“Practice of Mindfulness”

“स्मृतिको अभ्यास”

दोश्रो महिना – जेष्ठ 2078


Mindfulness is awareness of the present moment by noticing your thoughts,

emotions & feelings, physical sensations of body, and/or surrounding environment.

Mindfulness can be a “state of mind” in the present moment, and over time,

it can become an enduring personal trait or a way of being and living

so we practice bringing mindful awareness to as many moments in life as possible.

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Contact Us

Namaste House,

Sohrakhutte, Kathmandu,



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